Limitless Pill-Want Advice On Improving Memory? Follow These Tips. 79
Memory is important to people for a wide range of reasons, not least of which is learning and succeeding in an environment like school. Without the proper memory, you will never be able to retain the knowledge. This will lead to failing grades. This is just one of the many reasons you should read these memory-based tips.
When trying to commit a large amount of information to memory, having several shorter study sessions is significantly better than having one long study session. The reason for this is that it takes several separate instances of reviewing the material in order to commit the material to long term memory. Holding the information in long term memory will allow you to more readily recall the information than if it was stored in short term memory.
Keep lists of everything. Keep a shopping list at all times. Hang it on your refrigerator. Every time you think of something you need, add it to the list. This will help make sure you don’t forget anything. Keep lists for other things as well, such as things that need done around your house.
To help prevent memory loss, you should regularly spend time socializing with your friends. Interacting with friends and loved ones in a social setting helps to prevent depression and stress, both of which seriously impede memory function. Clear time in your schedule to relax and enjoy your friends. Your memory will thank you for it.
Try placing them in categories if you are trying to remember a large list of items. If you are headed to the grocery store and have a number of items that you want to get while are there, mentally group them into categories such as meat, produce, dairy and grains, for instance. Breaking down big lists into smaller subcategories makes them far easier to remember.
Eat more onions to improve your memory. A few studies have isolated fisetin to be of great benefit in improving the long term memory. You can find beneficial levels of fisetin in strawberries, onions, mangos and other plants. It also is a strong antioxidant so it will deliver other benefits to your body as well.
A good strategy is to break the information down into many separate pieces if you have a large amount of information to commit to memory. It is much easier to remember things memory supplements in parts, than to remember them as a whole. When trying to memorize a standard United States phone number, you can memorize it as three separate parts consisting of area code, first three digits, and last four digits, as opposed to all ten digits together, as a simple example.
Use the power of positive thinking to help improve your memory. If you tell yourself over and over again that you have a bad memory you soon will come to believe it. If, on the other hand, you tell yourself that you have a great memory, it can cause you to subconsciously change your actions and information processing patterns so that your memory begins to improve.
Borrow books on improving your memory from the library. There are a number of excellent books written by leading psychologists on topics relating to the memory and brain functions. You will find many useful tidbits of knowledge in these books that can help you in your quest for an improved memory.
Improve memory with mnemonics. Use an acronym to remember lists of related things. For example, ‘Homes’ is used to remember the names of the Great Lakes: Michigan, Ontario, Huron, Erie and Superior. The first letter of the words in a sentence can represent a list of letters that you have to remember. For example, “Every good boy does fine” can be used to memorize the notes on the lines of a treble clef: E,G,B,D and F.
In order to increase memory and concentration, consider taking a Fish Oil, or Omega-3, vitamin supplement. Unfortunately, our everyday diets simply do not provide enough Omega-3. However, eating more fish or taking an Omega-3 supplement can help with that deficiency. Studies have shown that school children, experiencing difficulty in concentrating, were given an Omega-3 supplement, which resulted in a significantly increased ability to concentrate.
Just like a muscle, with your brain it is use it or lose it. Constantly train and exercise your brain to stave off cognitive decline. Do word searches, sudoku, and crossword puzzles to keep your brain active. In this way you will surely slow down memory loss, and keep your brain’s skills sharp.
When trying to commit a long list of information to memory, it is usually better to arrange the information in chunks or smaller units and categories to help make the information easier to remember. It is easier to remember a telephone number as three units of three, three, and four numbers rather than a long string of ten numbers, as an example. The same tactics work when remembering social security computer and numbers passwords.
Think about making a memory tree. The trunk of the tree symbolizes the core or main idea of the matter. Form branches on your tree with the subject’s subdivisions. Tiny details can be seen as leaves sprouting from branches of more general knowledge. By organizing and visualizing nuggets of information like this, you will find it easier to store them in your memory.
Put it to music and create a melody if you want to try to remember something. Using melodies is one effective means of improving memory. That’s why children’s television programs use songs to teach concepts. Melodies are repetitive, and your brain holds on to them easily. Put your next thought to a tune and see if it’s easier to recall.
To improve your memory, make efforts to constantly learn new things. A brain that is not learning becomes stagnant, and sometimes useless. If you are always using your brain, you can prevent this from happening. Learning can mean anything, from taking a college class to reading a new book.
A great tip for improving your memory is to try to teach what you are memorizing to somebody else. If you have devoted thought to explaining it to someone else, this is a great tip because it has been proven that you will greatly enhance your ability to recall information.
You may want to get a pill organizer if you have a bad memory and you are on certain medications. This way, you will remember to take your medicine at the time you need to. If you have forgotten whether you have taken your medication or not, you can always look at your pill organizer, also.
We all want to have the most accurate memory possible, but as time goes by some of us are affected by memory loss. In addition, Alzheimers disease has become increasingly common, and there does not seem to be an effective treatment at this point. The exact cause is still unknown, even though research has made some advances. Whether you have lost some of your memory as a symptom to an illness or just due to the natural aging process, the above-mentioned tips will help improve or even sharpen it.